Basic fundamentals
Our Muay Thai Fundamentals class is the ideal starting point for beginners and a great way for experienced students to sharpen their technique. You’ll learn the essential strikes - kicks, punches, knees, and elbows - along with proper stance, foot work, and basic defence. This class focuses on building strong foundations, improving coordination, and developing confidence at your own pace. It’s all about mastering the basics in a fun, friendly and safe space without judgement.
COACHED BY JUN LEE
MONDAY & THURSDAY: 6PM TO 7PM
MONDAY TO FRIDAY: 4PM TO 5.30PM
(FIGHTERS CLASS ONLY)
COACHED BY CAS HABERFIELD
TUESDAY & WEDNESDAY: 5.30PM TO 6.30PM
pads and partner
The Muay Thai Pads & Partner class takes your training to the next level with dynamic, hands on practice. You’ll work in pairs to develop rhythm, timing, accuracy, combinations, and fluid movement through pad work and controlled partner drills. It’s an engaging and high intensity class designed to improve your striking, reaction time, and fight IQ - all while building trust and camaraderie with your training partners. Perfect for students ready to apply their skills in real time scenario’s.
