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What classes we have to offer
Mini Martial arts
A mini martial arts class is a fun, beginner-friendly program designed especially for young children. It focuses on basic techniques, coordination, balance, and simple self-defense skills, all taught through games and structured activities. The class also helps build confidence, discipline, respect, and listening skills in a safe and supportive environment.
adults muay thai
Adult Muay Thai classes are structured training sessions designed to teach the fundamentals and advanced techniques of Muay Thai, a striking martial art known as the “art of eight limbs.”
Participants learn punches, kicks, elbows, and knee strikes while improving fitness, coordination, and discipline.
Classes typically include warm-ups, pad work, technique drills, and controlled sparring, making them suitable for beginners through to experienced practitioners looking to build strength, confidence, and self-defense skills.
Teen’s Muay thai
A teen Muay Thai program is a structured training program designed for teens that focuses on fitness, discipline, and self-defense through the sport of Muay Thai. It teaches fundamental techniques such as striking, footwork, and conditioning in a safe and supportive environment, while also promoting confidence, respect, and mental resilience. The program often includes coached training sessions, skill development, and controlled sparring to help teens improve both physically and mentally.
Personal training
1-on-1 personal training for boxing and Muay Thai offers focused, tailored coaching based on your skill level and goals. With constant feedback, techniques like footwork, timing, and striking are corrected immediately, helping you improve faster and avoid bad habits.
This approach boosts performance by targeting your specific strengths and weaknesses, leading to better technique, sharper skills, and more efficient progress than group training.
adults boxing
Adult boxing classes are structured training sessions designed to improve fitness, technique, and confidence through the sport of boxing.
They typically include a mix of warm-ups, skill drills (like punching combinations, footwork, and defense), bag work, and conditioning exercises such as skipping or core training. Classes are suitable for all levels—from beginners learning the basics to more experienced participants refining their skills—and often focus on both physical fitness and mental discipline in a supportive, high-energy environment.
Early morning classes
Early morning 5:30am classes are designed for those who want to start their day with purpose and energy. These sessions focus on building strength, improving fitness, and boosting mental clarity before the day begins.
With a supportive environment and expert guidance, you’ll develop consistency, discipline, and momentum—finishing your workout before most people even wake up.